Thrive Global: The Smart Strategy That Can Urge Us to Unplug and Recharge

By Angela L. Duckworth “Now, we can stay up as long as we’d like. In fact, the blue light emitted by most of the screens we stare into for much of our waking hours suppresses the secretion of melatonin. In other words, our devices are not only a diversion, but they also keep us alert much later than is healthy. In data collected on Character Lab Research Network, the more hours teens spend on social media and video games, the less they sleep.” Read more at Thrive Global