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Slate: This Clever Technique Will Help You Lose Weight and Stay Fit

By October 11, 2020October 17th, 2020No Comments

Katy Milkman, a behavioral economist at the University of Pennsylvania and host of the podcast Choiceology, shares the science behind why we hold ourselves back from making real change and how we can engineer our way into healthier, happier lives.

With the right set up, the most difficult things—like losing weight—may be easier and more enjoyable than we thought.

Read more at Slate.

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