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Slate: This Clever Technique Will Help You Lose Weight and Stay Fit

Katy Milkman, a behavioral economist at the University of Pennsylvania and host of the podcast Choiceology, shares the science behind why we hold ourselves back from making real change and how we can engineer our way into healthier, happier lives. With the right set up, the most difficult things—like losing weight—may be easier and more enjoyable than we thought. Read more at Slate.