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The Philadelphia Inquirer: Tips For Resolving To Get More Sleep In 2020

“Recently, Character Lab Research Network included questions about sleep in a survey of more than 20,000 high school students.
Here’s what we found: The more hours students slept, the better rested they felt when they woke up. Students who slept more were more likely to feel “ready to learn” when they showed up for class. Not surprisingly, hours of sleep were also positively correlated with happiness and report-card grades.” Read more at the Philly Inquirer