Psychology Today: Changing Health Behaviors? How to Deal with Doubt

What can we do when we want to change health behavior but are facing self-doubt? Ask yourself if you are okay feeling this way even if it means getting what you truly want. This approach addresses the fact that you want to make changes to be healthier and also acknowledges how you may have some potentially demotivating thoughts. When it comes to addressing and changing health behavior, answering the initial question involves clarity on two other points: What do you care about? If you accepted your thoughts as truth, and that guided your behavior, would that behavior work for your goals and values? Read more at Psychology Today.