“Milkman, now a professor at the Wharton School of Business who specializes in human decision-making, says that when it comes to making a behavioral change, the trick is to pair the thing you dread with something you love.
Looking for more tips like these to make your New Year’s resolution stick? Whatever your goals, we have insights that can make it a little easier for you to achieve them. Here are six “life recipes” for good mental health from research that NPR reporters covered this year”
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