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The Secret to a Sustainable Workout Habit

New York Times

While paying a monthly gym membership propels some people to work out, it’s not enough for others: Only half of gym members go twice a week.

“If you don’t follow through, there is no real penalty,” said Dr. Kevin Volpp, the director of the Penn Center for Health Incentives and Behavioral Economics, other than feeling like you’ve wasted money.

Read more at the New York Times.

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