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I want to work out more, but...
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How to make — and keep — a new year’s resolution
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Dr. Kim Waddell on Changing Behaviors to Improve Long-Term Health Outcomes in Adults With Neurologic Disease
May 20, 2024 -
Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard
May 1, 2024 -
Motivation helps heart patients stay active
April 19, 2024 -
Incentives — including cash — helped people raise their step counts
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New study shows daily incentives help you reach exercise goals
April 9, 2024