Incentives — including cash — helped people raise their step counts
The Washington Post
April 15, 2024
New study shows daily incentives help you reach exercise goals
The Today Show
April 9, 2024
The Secret to a Sustainable Workout Habit
New York Times
March 21, 2024
Free, Weekly Fresh Produce Improved Diet, Physical Activity and Reduced CVD Risk Factors
American Heart Association
March 20, 2024
Everyday Health: Daily Step Counts in America Still Haven’t Returned to Pre-Pandemic Levels
March 23, 2023
Freakonomics, M.D.: How Does Playing Football Affect Your Health?
March 2, 2023
CBS News Miami: Get Moving, Any Physical Activity Improves Brain Function, Study Found
February 22, 2023
Washington Post: 6 Simple Steps To Build an Exercise Habit
January 2, 2023
NPR Life Kit: How To Gamify Your Exercise To Make It More Enjoyable
December 28, 2022
HealthDay News: Bribing Folks Can Help Them Meet Weight-Loss Goals, Study Finds
December 5, 2022
NPR: 4 Ways To Make Your Workout Actually Fun, According to Behavioral Scientists
September 7, 2022
Philly Voice: In a time of uncertainty, a healthy lifestyle is a dependable benefit
December 31, 2021
Insider: A reward as tiny as 9¢ could help people return to the gym after missing a session, new study finds
December 17, 2021
Penn Medicine: Choosing Personal Exercise Goals, Then Tackling Them Immediately is Key to Sustaining Change
September 1, 2021
The New York Times: The Pandemic Seems to Have Made Childhood Obesity Worse, but There’s Hope
June 24, 2021
MedPage Today: Getting Competitive Boosted Physical Activity in Diabetes
May 24, 2021