I want to work out more, but…
The New York Times
January 24, 2025
Before you give up on your New Year’s resolutions, check out these tips to reset
NPR
January 13, 2025
How to find a New Year’s resolution you’ll stick with
The Washington Post
December 31, 2024
How to make — and keep — a new year’s resolution
WHYY
December 28, 2024
How Long Does It Take to Create a New Habit?
U.S. News
December 12, 2024
Heart Patients Exercised More by Using Games and Incentives To Maintain Money, New Study Showed
Penn LDI
August 15, 2024
Inspired by the Olympics? It’s not too late to ignite your own fitness journey
NPR
August 7, 2024
Dr. Kim Waddell on Changing Behaviors to Improve Long-Term Health Outcomes in Adults With Neurologic Disease
People Behind the Science Podcast
May 20, 2024
Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard
Philly Voice
May 1, 2024
Motivation helps heart patients stay active
Cardiovascular Business
April 19, 2024
Incentives — including cash — helped people raise their step counts
The Washington Post
April 15, 2024
New study shows daily incentives help you reach exercise goals
The Today Show
April 9, 2024
Medscape: Dollars, Points Help Patients With Cardiovascular Risk Increase Activity
Medscape
April 8, 2024
The Secret to a Sustainable Workout Habit
New York Times
March 21, 2024
Free, Weekly Fresh Produce Improved Diet, Physical Activity and Reduced CVD Risk Factors
American Heart Association
March 20, 2024
Everyday Health: Daily Step Counts in America Still Haven’t Returned to Pre-Pandemic Levels
March 23, 2023