Everyday Health: Daily Step Counts in America Still Haven’t Returned to Pre-Pandemic Levels
March 23, 2023
Freakonomics, M.D.: How Does Playing Football Affect Your Health?
March 2, 2023
CBS News Miami: Get Moving, Any Physical Activity Improves Brain Function, Study Found
February 22, 2023
Washington Post: 6 Simple Steps To Build an Exercise Habit
January 2, 2023
NPR Life Kit: How To Gamify Your Exercise To Make It More Enjoyable
December 28, 2022
HealthDay News: Bribing Folks Can Help Them Meet Weight-Loss Goals, Study Finds
December 5, 2022
NPR: 4 Ways To Make Your Workout Actually Fun, According to Behavioral Scientists
September 7, 2022
Philly Voice: In a time of uncertainty, a healthy lifestyle is a dependable benefit
December 31, 2021
Insider: A reward as tiny as 9¢ could help people return to the gym after missing a session, new study finds
December 17, 2021
Penn Medicine: Choosing Personal Exercise Goals, Then Tackling Them Immediately is Key to Sustaining Change
September 1, 2021
The New York Times: The Pandemic Seems to Have Made Childhood Obesity Worse, but There’s Hope
June 24, 2021
MedPage Today: Getting Competitive Boosted Physical Activity in Diabetes
May 24, 2021
Penn Medicine: Game on: Game-Based Program Boosts Physical Activity Among Diabetes Patients
May 24, 2021
PhillyVoice: Fitness Trackers Get Users to Walk an Extra Mile Every Day, Study Shows
December 23, 2020
Everyday Health: Can Fitness Trackers and Apps Give Your Exercise Routine a Boost?
December 22, 2020
Harvard Business Review: Digital Health Tools Offer New Opportunities for Personalized Care
November 18, 2020