Is It Okay to Have a Cheat Day? Goal-Setting Advice from Wharton’s Marissa Sharif

From Ripple Effect:

Before you make any New Year’s resolutions, you’ll want to hear this science-based advice from Wharton’s Marissa Sharif. She explains why goal-setting is easier when you build in some cheat days, which she calls “emergency reserves.” This episode is part of a series on getting a “Fresh Start” this new year.

Watch the full episode at Ripple Effect.