Chron: New Year Ideal Time to set Achievable Goals

“When you have achieved a step leading to your goal, take the time to recognize the progress you have made. Some people have found it helpful to develop a reward system, when a goal step is reached. These rewards don’t have to be large or expensive. Psychologist Angela Duckworth has studied how and why people set and achieve their goals. Groups she has studied include National Spelling Bee contestants and West Point cadets.” Read more at Chron